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Recent Posts:
Common Barriers to Seeking Psychological Treatment
By: Chanelle Flannery Published on: 19/01/2025Many people face barriers that make it harder to reach out for support, and as psychologists, we regularly hear about these challenges from clients. Let's explore some of the most common barriers to seeking psychological treatment and how you can overcome them if they resonate with your experience.
Understanding Informed Consent in Therapy
By: Chanelle Flannery Published on: 22/12/2024If you’ve booked an appointment to see a psychologist, you may have heard the term ‘informed consent’ come up. It’s a phrase that often gets mentioned but isn’t always explained clearly. Since health care spaces can feel overwhelming with all the terms and processes, I thought it would be helpful to break it down and explain why it matters for your therapy journey.
What to expect in your first session
By: Chanelle Flannery Published on: 15/12/2024Starting therapy can feel like a big step, but it’s also a positive move towards improving your mental health and wellbeing. Whether you’re seeing a psychologist or a counsellor, that first session is all about getting to know each other and setting the foundation for your therapeutic journey.
What is a Mental Health Care Plan?
By: Chanelle Flannery Published on: 03/12/2024If you’ve ever heard someone mention a Mental Health Care Plan and found yourself wondering, “What’s that, and how does it work?”—you’re in the right place! Let’s break it down so it feels less intimidating and more like the first step toward the support you deserve.
