Common Barriers to Seeking Psychological Treatment
Common Barriers to Seeking Psychological Support
Even when someone knows they could benefit from seeing a psychologist, taking that first step to seek help can feel daunting. Many people face barriers that make it harder to reach out for support, and as psychologists, we regularly hear about these challenges from clients.
Throughout my time as a psychologist, I've encountered several clients who had delayed seeking support because they felt they should be able to get back to feeling themselves on their own, that it was too embarrassing, or they were afraid it wouldn't work for them. After several sessions many of these same clients expressed how unburdened they felt, noting they now had more strategies and tools to live the life they wanted to live. In my experience, most clients also express feeling more in control.
Here, I’ll explore some of the most common barriers to seeking psychological support and share tips on how to overcome them if they resonate with your experience.
Stigma Around Mental Health
One of the most significant barriers is the lingering stigma attached to mental health. Despite growing awareness, many people still fear judgment or believe that seeking therapy is a sign of weakness. They might worry about how others will perceive them or feel that they should be able to “handle it on their own.”
Remember, seeking therapy is a proactive step towards taking care of yourself—just like visiting a doctor for a physical health concern. Mental health is a vital part of overall wellbeing, and speaking with a psychologist is a sign of strength, not weakness.
Thinking the Problem “Isn’t Serious Enough”
There are many people who delay seeing a psychologist because they feel their issues aren’t “bad enough” to justify seeking help. They might think therapy is only for those experiencing severe mental illness or crises.
Therapy isn’t just for crises. Whether you’re dealing with ongoing stress, feeling overwhelmed by daily life, or seeking personal growth, psychologists are equipped to support a wide range of challenges. If something is affecting your wellbeing, it’s worth addressing.
*You can read more about this on our blog 'Why see a Christian psychologist or counsellor'
Fear of Opening Up
Fear of vulnerability is another common barrier. Talking about personal issues, painful memories, or difficult emotions can feel uncomfortable. Some people worry about being judged or fear experiencing intense emotions during therapy.
A psychologist’s role is to create a safe, non-judgemental space where you can talk about whatever is on your mind at your own pace. It’s okay to take your time opening up—there’s no rush to dive into the deepest issues right away. Therapy moves at a pace that feels comfortable for you.
*If this sounds like you, check out our blog titled 'What to expect in a first session'
Financial Concerns
Cost can be a barrier for many considering therapy. In Australia, psychology sessions can seem expensive, and even with a Mental Health Care Plan from your GP, there may still be out-of-pocket expenses. Some people also feel uncertain about the value of investing in therapy if they’re unsure how many sessions they’ll need.
Many psychologists offer rebates through Medicare, private health funds, or sliding-scale fees based on financial circumstances. It’s worth discussing your concerns with your psychologist, as there are often affordable options available to make therapy more accessible.
Feeling Too Overwhelmed to Start
When life already feels stressful or chaotic, the idea of adding therapy to your schedule can seem like another overwhelming task. Some people really struggle with finding the time, energy, or motivation to start therapy when they’re already feeling depleted.
Therapy can help you manage your stress and regain a sense of control over your life. Starting therapy doesn’t have to be a huge commitment—many psychologists offer flexible scheduling options, and even one session can be a positive step forward.
Nothing should stand in the way of someone being able to get the support they need. Seeking therapy is a brave and positive step, and it’s important to note that it's quite normal to encounter barriers along the way. Whether it’s stigma, financial concerns, or the fear of opening up, these challenges can feel overwhelming. If you’re considering seeking support, know that your concerns are valid, and solutions are available to help you.
If you’re ready to take the next step, reach out to us today or speak to our friendly admin team on 03 9855 9555. We’re here to walk alongside you, in support of your journey towards total wellbeing….
Total Wellbeing is not a crisis service. If you need urgent help, please contact:
Emergency Services: 000 (24/7)
Lifeline: 13 11 14 (24/7) or SMS 0477 131 114
13YARN (for Aboriginal or Torres Strait Islander peoples): 13 92 76
